Tracy Winger

Owner, Tri Fit Training Ltd.

Health and Fitness has always been a huge part of my life. As a certified personal trainer, kickboxing and spin instructor, I enjoy getting real results for people and motivating them to live an active lifestyle through healthy eating and regular exercise.

I challenge myself mentally and physically by regularly entering fitness competitions so I personally understand the physical and mental challenges faced, and dietary requirements needed when trying to change or improve the body. It’s not easy, and sometimes it’s feels uncomfortable, but I also know how it feels to gain that sense of accomplishment when you face your obstacles … and overcome them.

If you want to continue or start your personal journey of living a healthy active lifestyle, I can help you. Start enjoying the rewards of healthy living through close one on one personal training and nutritional guidance.

Your goals are more attainable than you think!

Specialties

§1 on 1 personalized training

§Spin

§Kickboxing

§Cardio

§Strength training

§Nutritional advice

§Muscle gain

§Weight-loss

§Fitness and Figure competition training

Personal accomplishments

  • Award-winning fitness and figure competitor: placed 3rd in fit model; placed 5th in figure
  • Placed 3rd overall Femsport 3rd overall; 1st team in the team category at the first Femsport Competition in Calgary, AB, 2011
  • Scouted to play SAIT Trojans volleyball 1994-1995
  • Award winning 2nd place finish in Elite Fitness Competition 2016 UFE Worlds Toronto