Tracy Winger

Owner, Tri Fit Training Ltd.

Health and Fitness has always been a huge part of my life. As a certified personal trainer, kickboxing and spin instructor, I enjoy getting real results for people and motivating them to live an active lifestyle through healthy eating and regular exercise.

I challenge myself mentally and physically by regularly entering fitness competitions so I personally understand the physical and mental challenges faced, and dietary requirements needed when trying to change or improve the body. It’s not easy, and sometimes it’s feels uncomfortable, but I also know how it feels to gain that sense of accomplishment when you face your obstacles … and overcome them.

If you want to continue or start your personal journey of living a healthy active lifestyle, I can help you. Start enjoying the rewards of healthy living through close one on one personal training and nutritional guidance.

Your goals are more attainable than you think!


§1 on 1 personalized training




§Strength training

§Nutritional advice

§Muscle gain


§Fitness and Figure competition training

Personal accomplishments

  • Award-winning fitness and figure competitor: placed 3rd in fit model; placed 5th in figure
  • Placed 3rd overall Femsport 3rd overall; 1st team in the team category at the first Femsport Competition in Calgary, AB, 2011
  • Scouted to play SAIT Trojans volleyball 1994-1995
  • Award winning 2nd place finish in Elite Fitness Competition 2016 UFE Worlds Toronto